Hottest Shirtless Muscle Men – Photos Set Part 4

Do you ever do hundreds of sit ups or crunches to work your abs? Haven’t we all? Well, you are wasting your time!! Your abs are just like every other muscle in your body. That means, you should train your abs the same way as you would train your chest, biceps or back. Ask yourself this question: would you do 100 bicep curls? Of course not, right? The very same principle applies to your abdominals. To make strength gains with your abs, you have to follow the same principles that apply everywhere else.

That means you have to overload your muscles. The reason we feel the need to do so many reps is that we’re not working them hard enough, usually because of improper form. If you have to do 50 or more crunches before you feel fatigued, slow down and concentrate on your technique and having good form.

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