Alexsander Freitas – Fitness Model Gallery 2
Gallery 2 of this hot bodybuilder and male fitness model, Alexsander Freitas. To achieve his goal he trains 5 times per week. Monday is chest & calves, Tuesday back & biceps. Wednesday is Legs, Friday shoulders and triceps, Sunday he repeats the cycle, Thursday and Saturday are days off. The advice Alexsander Freitas would give to anyone wanting to take up bodybuilding is to “train safe, train hard, stay consistent, be 110% focused. Consume 5 to 6 meals daily, eat quality protein like chicken breast, turkey breast, fish, LA Whey, complex carbohydrates, take three to four portions of fruit and vegetable daily, and drink two litres of water daily.
freitas, frank freitas, karen freitas, miguel freitas, melissa freitas, anne freitas, nelson freitas lyrics, nik freitas, joseph freitas, gary freitas, roger freitas, manuel freitas, popó, robert freitas, limited edition giclees, john freitas, joe freitas, richard freitas, danny freitas, donna freitas, miguel freitas prints, eric freitas, george freitas, acelino freitas, kathleen freitas, shamon freitas agency, elizabeth freitas, pete de freitas, nelson freitas deeper, peter freitas, raymond freitas, kevin freitas, nelson freitas biography, freitas family, gordon freitas, michelle freitas, freitas family crest, freitas.lu, gerry freitas, michael de freitas, freitas rad, deeper nelson freitas, jonathan freitas, tony de freitas, freitas miguel, ramona freitas, freitas frank, miguel freitas artist, cindy freitas, mark freitas insurance