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Male Bodybuilder -Stage Gallery 3

Male Bodybuilder -Stage Gallery 3

Muscular bodybuilders, big muscles and biceps, strongest bodybuilder posing and flexing his muscles on stage. Many worksouts and training make them strong, but the strongest bodybuilder win the competition. See these male bodybuilders flex hard with huge muscles and biceps, pecs pose posing dude!!, enjoy 🙂

 

 

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Sexy Male Bodybuilder 13 – Buffed Body Ever

Male Bodybuilder 13 – Buffed Body Ever

Buffed bodies are not something to take for granted, after all some hard gainers spend years trying to go from skinny to muscles, to no avail. All of those dollars spent on terrible tasting supplements, harsh diets and exhausted workouts can become tiresome quickly. This is especially true when the muscles do not grow, and stepping on the scales with a zero gain. Most hard gainers will quickly tell you that they have tried everything and are sick to death of trying. Some even give up, but they shouldn’t because they can have those big muscles, great bodies and bigger build.

Changing the way that workouts are carried out and the amount of weight that is lifted can make the difference that shows the muscles. Everyone can build muscle and gain weight they just have to understand what has been holding them up all this time. A hard gainer doesn’t have to remain frustrated, with a little education they too can have that ripped body that they see in the magaines.

Do Not Focus On One Muscle Group – make sure that you are getting a full body workout not just arms or legs alone. Taking one muscle groups a week or per day and straining it harshly will not do any good. In fact, it actually stunts your muscle growth. Use heavy weights and strain, but do not punish one group alone.

Do Not Over Do – yes it is true you should lift heavy and push yourself, but also remember that your body rebuilds and heals through rest. The workout itself should break down the muscles, but then you have to stay out of the gym long enough to allow the body the time for rebuilding. The harder you work the longer the recovery period needs to be!

Keep It Moving – if you do the same thing over and over and never step outside of the box, you will likely become stuck. Most people burn out and fall into a rut because they get tired of the same ole thing. Changing it up and keeping up with progress will also allow you to see where you need to improve or slack off!

Learning about the body and its natural rebuilding process will actually allow that muscle growth workout to actually work. Getting ripped abs or a hot muscled body is possible and it can be done by hard gainers, it just takes some hard work, dedication and knowledge!

 

 

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Sexy Male Bodybuilder 14 – Cutting and Bulking

Sexy Male Bodybuilder 14 – Cutting and Bulking

Cutting and bulking – The general strategy adopted by most present-day competitive bodybuilders is to make muscle gains for most of the year (known as the “off-season”) and approximately 12–14 weeks from competition attempt to lose body fat (referred to as “cutting”) while minimizing the loss of muscle mass. Generally this involves reducing calorie intake and increasing aerobic exercise while monitoring body fat percentage. The precise effectiveness of the cutting and bulking strategy is unknown, with only limited observational case studies on the subject. No studies involving precise hypercaloric feeding combined with resistance exercise have been conducted.

Many non-competitive bodybuilders choose not to adopt this strategy, as it often results in significant unwanted fat gain during the “bulking” phase (particularly for those who do not use anabolic steroids). While competitive bodybuilders focus their efforts to achieve a peak appearance during a brief “competition season”, most ordinary people prefer to maintain an attractive physique year-round. Anecdotal evidence suggests that a proper training program combined with a modestly hypercaloric diet with proper macronutrient balance can produce steady gains in size and strength, while avoiding significant increases in body fat.

Pre-competition – In the week leading up to a contest, bodybuilders may decrease their consumption of water, sodium and carbohydrates, the former two to alter how water is retained by the body and the latter to reduce glycogen in the muscle. The day before the show, water is removed from the diet, and diuretics may be introduced, while carbohydrate loading to increase the size of the muscles through replenishment of their glycogen. The goal is to maximize leanness and increase the visibility of veins. The appearance of veins are further enhanced immediately before appearing on stage by darkening the skin through tanning products, applying oils to the skin to increase shine and some competitors will eat sugar-rich foods to increase the visibility of their veins. A final step is the use of weights to fill the muscles with blood and further increase their size.

 

 

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