Workout Tips


Notice: Trying to get property 'ID' of non-object in /home/bfcom/public_html/fitness/wp-includes/media.php on line 2823

Notice: Function map_meta_cap was called incorrectly. When checking for the read_post capability, you must always check it against a specific post. Please see Debugging in WordPress for more information. (This message was added in version 6.1.0.) in /home/bfcom/public_html/fitness/wp-includes/functions.php on line 5835

Workout Tips

Jesse shows us the proper way to do rope pull downs targeting the lat muscles.